Відео

Mt right side is antetior rotated anf my left is posterior this help?

Speaking from experience, I got injured in the military while marching for 4 months. When marching, a oldier dig their right heel in with every step. If you overdo that, it can knock your pelvis out (right side going forward.) If left untreated, this can cause compromise on the right side, which may cause your left side to compensate, thereby pulling your pelvis to the left (the more stable side.) It would be interesting study if the majority of people with this diagnosis were once also soldiers.

Is this exercise for right pelvic torsion ?

Wonderful piriformis stretch that takes the pressure of the lumbar spine and discs

My right hip is higher and my leg is shorter. Are these exercises ok for me? Sorry for my English. Greetings from Argentina

Excellent!

Great and useful !

nice

Nice

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Glad you enjoyed the release!!!

Excellent, quick release in the morning. Thank you!

Corkscrew arms are very useful at parties for opening bottles of wine and stuff !

Nice time-lapse fitness woman video.

Hi Stuart. Thank you for your kind words and comments. I passed your question about books back to the Bridgeham team. Two books came up for suggestion. Firstly “the body keeps the score“ Bessel Van Der Kolk, and secondly (and probably more relevant directly to osteopathy) “ science in the art of osteopathy: osteopathic, principles, and models: osteopathic, principles, and practice“ by Caroline Stone. I don’t know Caroline personally, but have presented at conferences where she has also presented. She was excellent, and her work is well respected in the osteopathic community. hope this helps, and you enjoy your further work in healthcare. Kind regards, Trevor Strutt

Hi Trevor Thanks ever so much for the Brilliant and informative videos. Could you recommend any good books on Osteopathy. I am an Health Care Professional and would appreciate any good advice regarding books. Thank again Trevor much Appreciated. Stuart

Awesome Alistair!

Great video. Filled with a lot of information

THANK YOU

Fantastic teaching method. Thank you 😊

Many congratulations to you all! I've had amazing sessions and can't thank you all enough for the support you have given me! Thank you 🙏

Congratulations guys, 30 years wow! Thank you and all your wonderful team for getting me back to feeling great again and for introducing me to Pilates, a game changer for me.

This helps you move your leg independently of the pelvis keeping leg alignment superbly aligned!

there is one case of pelvic torsion or this is work on all cases ?

What does this aid? I realize this is from a year ago but just found your channel. Is this to strengthen the gluteus muscles ? I can’t squat so this would be a much needed help for glutes.

Man this is a great vid

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It seems like only Australians correct this 🙄

𝐩𝐫𝐨𝐦𝐨𝐬𝐦

can it affect our shoulders and feet? Like the one foot is pronated and the other is supinated?

So amazing, I wish you were my physio!

These are genius exercises. Especially the breathing technique with the ball which I use while doing the thing that causes my pelvic torsion...

The more you know

Should I do both sides? My left leg is normally shorter than the right?

Brilliant just what I needed , thankyou

Loving your videos Very informative , seeing it explained on your lovely wife Joe , I totally understand what’s happening to my pelvis . 👍

Thank you, that was brilliant tutorial 💕

Amazing. Thank you. I feel so much better.

The torsion mean rotation in transverse plane or in sagittal?

Hello thx for sharing your knowledge 🙏 feel little bit beter after 1 day 3 times your excercices! Small question is it bad to do it both ways? No matter left or right tilt? In a day or 2 or 3 gonna try your second video maybe i find the answer there 🙏

Thank you so much very informative. Thank you for sharing the knowledge and empowering me to begin fixing myself!

This is so awesome, thank you very much!!! I will be revisiting this regularly

Superrr

Very good video! Thanks!

My left foot is pronated. I also find it very easy to rest my left leg on top of my right when seated, but find it impossible to rest my right on my left. Am I a Left AIC?

6:44

These are beautifully explained exercises!, both in demonstration and the verbal cues!

A seated hunched over straight leg raise stretches the sciatic nerve........ Hogwash. Where on earth did you learn that ?

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That's why her shoulder are also asymmetrical